High Performance Leadership

Every bad habit you break makes room for a good habit to take. -- doug smith  

It would be easy to skip my morning, or afternoon, or evening push-ups. Heck, I did skip them for most of my life. But regular exercise is a discipline that won't do itself.  We don't have to like or enjoy discipline-building habits in order to need them. The drills prove, over and over, that we do. Start small if you need to, but definitely start.  -- doug smith

How is your image? How about your self esteem? We all know people who can talk a good talk, but as my good friend Mike Reil once said "talkers and walkers aren't always found in the same body." We are largely what we do. What we do determines our credibility. When we form and practice good habits (not just talk about them) people see who we really are and then they can believe us. Plus, when we form and practice good habits over and over it creates patterns that positively reinforce our identity, our character. What's your favorite good habit? Do you do that every single day? -- doug smith