One Thing at a Time

How many things do you do while you're eating a meal?

Taking notes? Watching TV? Tweeting? Facebooking? Reading?

It's not surprising or unusual to do any one or all of those activities while we eat. We do live in a multi-tasking world. But eating is eating and wonderful in itself. What if you only spent the time in a meal, on that meal? What if you gave that meal your full attention?

Turn everything off and eat your next meal in silence. Be fully attentive to your meal. Enjoy this part of your life.

There's time to get back to multitasking later. For now, mindfully eat, and see how refreshed and re-energized you become.

Who knows, it could very well give a boost to your performance.

-- Douglas Brent Smith

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