Friday, April 18, 2014

A Secret for Sleeping Better

Would you like to sleep better than you currently do? Would you like to get to sleep faster, dream better, and enjoy a deeper rest so that you can wake up refreshed?

There's no ignoring the basics of course -- healthy diet, frequent exercise. Here's my own personal additional tip:

Set and achieve a goal for each day and you'll likely sleep better.

There's no substitute for that feeling of accomplishment at achieving a goal -- and since that feeling comes after a focused and centered effort, your mind and body will be much more ready for sleep.

Isn't that worth a try?

-- Douglas Brent Smith

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