Breathe

What do you do when you are really stressed?

Having lived in Colorado for eight years, I became quite tuned into how a lack of oxygen can effect your performance. The higher you go, the more rare the air. And sometimes, that makes it very hard to breathe.

High performance leaders live in rarified air. They go places others are afraid of. They lead people on new challenges. They get stressed.

Breathe.

Learn your limits. Learn your capacity. Learn what you need to keep going strong.

When we pay attention, breathing teaches.

Breathe.

-- doug smith

Leadership Call to Action:

Pause, Take one minute right now to breathe, slowly, and carefully paying attention to your breath. Give it at least a few deep full and complete breathes. On the exhale, make sure that ALL of the old air is expelled. Breathe in with your full attention.

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